5 or 6 , 6+ suta A Grade White Organic & Hand Picked Dry Makhana, Packaging Size: 1 kg or as buyer’s request.
Types of Makhana
Small-sized Makhana – Used for prasad (offering) and snacks.
Medium-sized Makhana – Commonly used in cooking and snacking.
Large-sized Makhana – Premium quality, often used in gourmet recipes.
Nutritional Value (Per 100g)
Calories: 347 kcal
Protein: 9.7g
Carbohydrates: 76.9g
Fiber: 14.5g
Fats: 0.1g
Calcium: 60mg
Iron: 1.4mg
Magnesium, Potassium, and Antioxidants
Shelf Life: 12 Months
Health Benefits of Makhana:
Rich in Antioxidants – Helps fight aging and reduces inflammation.
Supports Weight Loss – Low in calories and high in fiber, keeping you full for longer.
Good for the Heart – Low cholesterol, low fat, and high in good carbs.
Improves Digestion – High fiber content helps with digestion and gut health.
Strengthens Bones – Rich in calcium, which supports strong bones and teeth.
Diabetes-Friendly – Low glycemic index, making it a great snack for diabetics.
How is Makhana Consumed:
Roasted with spices – A crunchy and healthy snack.
Added to curries and gravies – Enhances the taste and texture.
Makhana Kheer (Sweet Pudding) – A popular Indian dessert.
Makhana Powder – Used in baby food and as a thickener in dishes.
